Cataracts are a leading cause of blindness in the world today. There are so many treatments available for Cataract these days. While in the severe care People have to move their cataract through surgical removal of the cloudy lens, which typically is then replaced with an intraocular lens (IOL) during cataract surgery.
There is no exact cause of cataracts but some experts believe that oxidative stress damages certain enzymes and proteins in the eye’s natural lens, which causes the lens to become cloudy.
After a lot of research, we came to a conclusion that eating a healthy diet rich in antioxidants and certain vitamins has been shown in several studies to be associated with a reduced risk of cataracts or their progression.
Know all about cataracts and its diet
Oxidative stress is a major cause of cataract. There are numerous studies that have been published regarding the effects of nutritional supplementation on cataract progression. Supplementation with vitamin C, lutein, zeaxanthin, or a multivitamin may help to cure cataracts. These supplements will unlikely to affect the progression of cataracts in most patients. Let’s discuss the nutrition that can help you to prevent Cataract.
Always Eat Right
A person can’t do anything about the age or family history, but he/she can change or control their diet. As per some research, eating foods high in antioxidants like vitamins C and E may help prevent cataracts. In the case that If someone has already cataracts, it may slow their growth.
You can get good sources of vitamin C from these fruits such Citrus fruits (oranges, grapefruit, limes, etc.), Tomatoes and tomato juice, Red and green peppers, Kiwifruit, Broccoli, Strawberries, Brussels sprouts, Cantaloupe, Potatoes.
For obtaining vitamin E, you can go for vegetable oils like sunflower, safflower, or wheat germ. While Nuts, especially almonds, are also good sources of vitamin E. Green veggies like spinach and broccoli and your breakfast cereal contain extra vitamin E.
You can get two more proteins such as lutein and zeaxanthin that could help protect your eyes from cataracts. Eggs and green leafy vegetables have these proteins.
Quit Smoking
Smoking is bad for lungs, heart and eyes. When it comes to cataracts, smoking is a risk factor that you can control. Smoking creates more free radicals in the eyes that harm cells. All the antioxidants that you get from fruits and vegetables can be destroyed once you smoke. Smoking produces a lot of toxins that can cause cataracts. If you quit smoking then it may help prevent cataracts. If you never smoke, don’t start.
Wear Sunglasses
Sunglasses not only make you look cool but also they can help cut your risk of getting cataracts. Ultraviolet light can cause changes in your eyes and as per few research UV light actually damages the proteins in your lens. T may cause cataract that’s why it is important to protect your eyes from UV Rays.
Limit Alcohol
Drinking too much alcohol can increase your risk for cataracts. As per research, if you drink fewer than two standard-size drinks each day then your chances of getting cataracts may be lower than if you never drank at all. But if you drink more than two drinks a day then your chances of getting cataract raises.
Maintain Your Blood Sugar
If you have diabetes then keep your blood sugar under control. People who have diabetes are more likely to develop the eye disease. In the condition of diabetes, the lens swells and also changes blood sugar into sorbitol. When these substances collect in the lens of your eye, you see less clearly, and a cataract may form.
Get Regular Eye Test
If you’re between 40 and 64, you should get a complete eye exam every six month to years. It will help you to get an early diagnosis and prevent any severe disease.
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