Amalki is called chakshushya, which means “strengthening the eyes”. Chakshu means “eye” and ayushya means “rasayana” so it means “rasayana for the eyes”. Amla can protect eyesight and prevent cataracts. Amalaki helps with improving vision. Amla is very rich in antioxidants which protect the body against free radicals. There are so many conditions like cataract and many other diseases/disorders. The antioxidants contained in Amla fight the free radicals and protect the eyes. It can also prevent conditions like macular degeneration. The latter is the leading cause of vision loss worldwide and cannot be cured.